Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableJuly 4th, 2023
  • schedule1 h
  • equalizer32 sets,  244 reps
  • fitness_center16821 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 7.94 lbs
  • Set 2: 5 x 11.11 lbs
  • Set 3: 3 x 14.29 lbs
  • Set 4: 12 x 15.88 lbs
  • Set 5: 12 x 14.29 lbs

Total: 555.65 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 2 x 54.43 lbs
  • Set 4: 10 x 63.5 lbs
  • Set 5: 4 x 63.5 lbs
  • Set 6: 3 x 63.5 lbs

Total: 1664.68 lbs

3. Low Row

  • Set 1: 10 x 36.29 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 2 x 72.57 lbs
  • Set 4: 9 x 90.72 lbs
  • Set 5: 17 x 72.57 lbs

Total: 2830.42 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 21.32 lbs
  • Set 2: 5 x 34.93 lbs
  • Set 3: 2 x 44 lbs
  • Set 4: 9 x 53.07 lbs
  • Set 5: 12 x 44 lbs

Total: 1481.43 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 7.94 lbs
  • Set 2: 4 x 12.47 lbs
  • Set 3: 8 x 19.28 lbs
  • Set 4: 12 x 14.74 lbs

Total: 460.4 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 4 x 11.34 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 4 x 15.88 lbs
  • Set 5: 3 x 15.88 lbs

Total: 383.29 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 12 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs

Total: 254.01 lbs