Sign In
Englishexpand_more

Pull A (Tobi)

by gerald

Settings

List View

Summary

  • event_availableFebruary 24th, 2023
  • schedule1 h
  • equalizer32 sets,  242 reps
  • fitness_center35180.27 lbs

1. Überzug Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 11 x 132.28 lbs

Total: 3924.23 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 10 x 275.58 lbs
  • Set 5: 4 x 275.58 lbs
  • Set 6: 3 x 275.58 lbs

Total: 7528.79 lbs

3. Low Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 2 x 308.65 lbs
  • Set 4: 9 x 352.74 lbs
  • Set 5: 13 x 286.6 lbs

Total: 10604.23 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 3 x 191.8 lbs
  • Set 4: 9 x 235.89 lbs
  • Set 5: 19 x 191.8 lbs

Total: 8117.42 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 4 x 60.63 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 13 x 71.65 lbs

Total: 2309.34 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs

Total: 1796.77 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 12 x 52.91 lbs

Total: 899.49 lbs