Pull A (Tobi)

by gerald

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Summary

  • event_availableAugust 30th, 2024
  • schedule1 h
  • equalizer32 sets,  236 reps
  • fitness_center18243 lbs

1. Latziehen (Stange) A

  • Set 1: 15 x 15.88 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 2 x 40.82 lbs
  • Set 5: 7 x 49.9 lbs
  • Set 6: 12 x 40.82 lbs

Total: 1390.26 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 4 x 45.36 lbs
  • Set 3: 2 x 54.43 lbs
  • Set 4: 8 x 63.5 lbs
  • Set 5: 10 x 58.97 lbs
  • Set 6: 4 x 58.97 lbs
  • Set 7: 3 x 58.97 lbs

Total: 2072.92 lbs

3. Low Row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 4 x 68.04 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 13 x 77.11 lbs

Total: 2453.93 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 22.68 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 2 x 45.36 lbs
  • Set 4: 9 x 49.9 lbs
  • Set 5: 10 x 45.36 lbs

Total: 1365.31 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 10.21 lbs
  • Set 2: 4 x 14.74 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 11 x 15.88 lbs

Total: 458.13 lbs

6. Bizepscurls Kabel (SZ-Stange) A

  • Set 1: 8 x 6.8 lbs
  • Set 2: 4 x 11.34 lbs
  • Set 3: 8 x 14.74 lbs
  • Set 4: 10 x 11.34 lbs

Total: 331.12 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 7.26 lbs
  • Set 2: 9 x 14.51 lbs

Total: 203.21 lbs