Pull A (Tobi)

by gerald

Settings

lbskgs

Summary

November 26th, 2022
2 h
32 sets, 250 reps
34869.41 lbs

1. Überzüge (SZ/Kabel)

Set 1: 15 x 38.58 lbs
Set 2: 6 x 54.01 lbs
Set 3: 3 x 69.45 lbs
Set 4: 12 x 84.88 lbs
Set 5: 15 x 69.45 lbs

Total: 3171.35 lbs

2. High Row S3 (Hammer Strength)

Set 1: 10 x 132.28 lbs
Set 2: 5 x 198.42 lbs
Set 3: 2 x 242.51 lbs
Set 4: 11 x 286.6 lbs
Set 5: 4 x 286.6 lbs
Set 6: 3 x 286.6 lbs

Total: 7958.69 lbs

3. Low Row

Set 1: 10 x 176.37 lbs
Set 2: 5 x 264.55 lbs
Set 3: 2 x 330.69 lbs
Set 4: 10 x 374.79 lbs
Set 5: 12 x 330.69 lbs

Total: 11464.04 lbs

4. Kabelrudern Einzelgriffe

Set 1: 10 x 103.62 lbs
Set 2: 6 x 147.71 lbs
Set 3: 3 x 191.8 lbs
Set 4: 9 x 235.89 lbs
Set 5: 15 x 191.8 lbs

Total: 7497.92 lbs

5. Bizepscurls (SZ-Stange)

Set 1: 10 x 38.58 lbs
Set 2: 5 x 60.63 lbs
Set 3: 9 x 82.67 lbs
Set 4: 12 x 60.63 lbs

Total: 2160.53 lbs

6. Seated Bicep (S5 / Hammer Strength)

Set 1: 8 x 44.09 lbs
Set 2: 3 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 2 x 77.16 lbs
Set 5: 1 x 77.16 lbs

Total: 1399.94 lbs

7. Kurzhantelcurls (eingedreht)

Set 1: 10 x 35.27 lbs
Set 2: 14 x 61.73 lbs

Total: 1216.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined