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Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableAugust 18th, 2022
  • schedule1 h
  • equalizer34 sets,  257 reps
  • fitness_center36701.46 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 15 x 38.58 lbs
  • Set 2: 6 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 2 x 84.88 lbs
  • Set 5: 10 x 92.59 lbs
  • Set 6: 13 x 77.16 lbs

Total: 3209.93 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 2 x 253.53 lbs
  • Set 4: 12 x 275.58 lbs
  • Set 5: 4 x 275.58 lbs
  • Set 6: 2 x 275.58 lbs

Total: 7782.32 lbs

3. Low Row

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 3 x 352.74 lbs
  • Set 4: 11 x 396.83 lbs
  • Set 5: 15 x 352.74 lbs

Total: 14131.63 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 9 x 198.42 lbs
  • Set 5: 12 x 154.32 lbs

Total: 5698.95 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 2 x 82.67 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 14 x 77.16 lbs

Total: 2827.43 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs

Total: 1851.88 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1199.31 lbs