Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableMarch 15th, 2024
  • schedule2 h
  • equalizer33 sets,  263 reps
  • fitness_center42206.4 lbs

1. Latziehen (Stange) A

  • Set 1: 15 x 77.16 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 9 x 198.42 lbs

Total: 6448.52 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 4 x 286.6 lbs
  • Set 6: 3 x 286.6 lbs

Total: 7517.76 lbs

3. Low Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 15 x 396.83 lbs

Total: 15035.53 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 11 x 242.51 lbs
  • Set 5: 13 x 220.46 lbs

Total: 7804.36 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 4 x 49.6 lbs
  • Set 3: 2 x 71.65 lbs
  • Set 4: 10 x 93.7 lbs
  • Set 5: 14 x 71.65 lbs

Total: 2557.36 lbs

6. Bizepscurls Kabel (SZ-Stange) A

  • Set 1: 10 x 22.05 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 2 x 46.85 lbs
  • Set 4: 13 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 1714.09 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 11 x 70.55 lbs

Total: 1128.77 lbs