Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableApril 19th, 2025
  • schedule2 h
  • equalizer28 sets,  206 reps
  • fitness_center34183.78 lbs

1. Front Lat Pulldown (S3,5) A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 7 x 231.49 lbs
  • Set 5: 12 x 187.39 lbs

Total: 5787.13 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 7 x 303.14 lbs
  • Set 5: 11 x 259.04 lbs

Total: 7925.62 lbs

3. Low Row

  • Set 1: 8 x 220.46 lbs
  • Set 2: 4 x 330.69 lbs
  • Set 3: 9 x 440.92 lbs
  • Set 4: 11 x 385.81 lbs

Total: 11298.69 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 8 x 110.23 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 7 x 242.51 lbs
  • Set 5: 9 x 198.42 lbs

Total: 5511.56 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 49.6 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2259.74 lbs

6. Preacher Curl Maschine S5,5 (Plate) A

  • Set 1: 8 x 11.02 lbs
  • Set 2: 5 x 30.31 lbs
  • Set 3: 9 x 19.29 lbs

Total: 413.37 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 9 x 70.55 lbs

Total: 987.67 lbs