Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableSeptember 11th, 2020
  • schedule1 h
  • equalizer34 sets,  252 reps
  • fitness_center35418.36 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 8 x 69.45 lbs
  • Set 3: 3 x 84.88 lbs
  • Set 4: 11 x 92.59 lbs
  • Set 5: 12 x 77.16 lbs

Total: 3310.24 lbs

2. Front Lat Pulldown

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 1 x 220.46 lbs

Total: 5555.65 lbs

3. Low Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 3 x 374.79 lbs
  • Set 4: 10 x 418.88 lbs
  • Set 5: 12 x 352.74 lbs

Total: 13293.87 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 12 x 176.37 lbs

Total: 6459.54 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 3 x 82.67 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 13 x 77.16 lbs

Total: 2832.94 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs

Total: 2325.88 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 61.73 lbs
  • Set 3: 12 x 79.37 lbs

Total: 1640.24 lbs