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Pull A (Tobi)

by gerald

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Summary

  • event_availableOctober 2nd, 2021
  • schedule2 h
  • equalizer33 sets,  248 reps
  • fitness_center34747.06 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 6 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 11 x 84.88 lbs
  • Set 5: 12 x 69.45 lbs

Total: 2762.39 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 11 x 275.58 lbs
  • Set 5: 4 x 275.58 lbs
  • Set 6: 2 x 275.58 lbs

Total: 7264.23 lbs

3. Low Row

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 3 x 352.74 lbs
  • Set 4: 11 x 374.79 lbs
  • Set 5: 14 x 330.69 lbs

Total: 13227.74 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 13 x 159.84 lbs

Total: 6178.45 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 12 x 71.65 lbs

Total: 2254.23 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs

Total: 1719.61 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 4 x 52.91 lbs
  • Set 3: 11 x 70.55 lbs

Total: 1340.41 lbs