Sign In
Englishexpand_more

Pull A (Tobi)

by gerald

Settings

List View

Summary

  • event_availableJanuary 21st, 2019
  • schedule1 h
  • equalizer37 sets,  390 reps
  • fitness_center48252.58 lbs

1. Latziehen Warm-Up (gerade Stange)

  • Set 1: 15 x 72.75 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3736.84 lbs

2. Überzüge Warm-Up (SZ/Kabel)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1570.79 lbs

3. Iso Lateral Row S3 (Plate Loaded)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 4 x 242.51 lbs
  • Set 4: 15 x 286.6 lbs
  • Set 5: 13 x 286.6 lbs
  • Set 6: 11 x 286.6 lbs
  • Set 7: 10 x 286.6 lbs

Total: 17063.78 lbs

4. T-Bar Rudern (eng)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs
  • Set 5: 11 x 132.28 lbs
  • Set 6: 9 x 132.28 lbs

Total: 6812.28 lbs

5. High Row S3 (Hammer Strength)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 13 x 220.46 lbs
  • Set 5: 11 x 220.46 lbs
  • Set 6: 9 x 220.46 lbs

Total: 12632.49 lbs

6. Überzüge (SZ/Kabel)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 15 x 54.01 lbs
  • Set 4: 12 x 54.01 lbs
  • Set 5: 10 x 54.01 lbs
  • Set 6: 9 x 54.01 lbs

Total: 2942.07 lbs

7. Bizepscurls (SZ-Stange)

  • Set 1: 8 x 38.58 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 9 x 66.14 lbs

Total: 3494.33 lbs