Englishexpand_more

Pull A (Tobi)

by gerald

Settings

List View

Summary

  • event_availableSeptember 7th, 2022
  • schedule2 h
  • equalizer34 sets,  260 reps
  • fitness_center16285 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 15 x 7.94 lbs
  • Set 2: 6 x 11.11 lbs
  • Set 3: 3 x 14.29 lbs
  • Set 4: 2 x 17.46 lbs
  • Set 5: 11 x 19.05 lbs
  • Set 6: 12 x 15.88 lbs

Total: 663.61 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 2 x 52.16 lbs
  • Set 4: 11 x 56.7 lbs
  • Set 5: 3 x 56.7 lbs
  • Set 6: 3 x 56.7 lbs

Total: 1544.48 lbs

3. Low Row

  • Set 1: 10 x 40.82 lbs
  • Set 2: 5 x 58.97 lbs
  • Set 3: 3 x 72.57 lbs
  • Set 4: 12 x 81.65 lbs
  • Set 5: 13 x 74.84 lbs

Total: 2873.51 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 2 x 34.02 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 12 x 29.48 lbs

Total: 1052.33 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 7.94 lbs
  • Set 2: 5 x 12.47 lbs
  • Set 3: 2 x 17.01 lbs
  • Set 4: 10 x 19.28 lbs
  • Set 5: 15 x 14.74 lbs

Total: 589.67 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 3 x 15.88 lbs
  • Set 5: 3 x 15.88 lbs

Total: 412.77 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 7.26 lbs
  • Set 2: 14 x 12.7 lbs

Total: 250.38 lbs