Pull A (Tobi)

by gerald

Settings

List View

Summary

  • event_availableAugust 28th, 2022
  • schedule2 h
  • equalizer34 sets,  252 reps
  • fitness_center35585.92 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 15 x 38.58 lbs
  • Set 2: 6 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 2 x 84.88 lbs
  • Set 5: 11 x 92.59 lbs
  • Set 6: 12 x 77.16 lbs

Total: 3225.36 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 9 x 286.6 lbs
  • Set 5: 3 x 286.6 lbs
  • Set 6: 2 x 286.6 lbs

Total: 6856.38 lbs

3. Low Row

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 3 x 352.74 lbs
  • Set 4: 11 x 396.83 lbs
  • Set 5: 15 x 352.74 lbs

Total: 14131.63 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 12 x 154.32 lbs

Total: 5500.53 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 2 x 82.67 lbs
  • Set 4: 8 x 104.72 lbs
  • Set 5: 14 x 82.67 lbs

Total: 2849.47 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs

Total: 1929.04 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 12 x 61.73 lbs

Total: 1093.49 lbs