Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableAugust 18th, 2020
  • schedule1 h
  • equalizer35 sets,  257 reps
  • fitness_center32749.67 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 5 x 69.45 lbs
  • Set 4: 3 x 84.88 lbs
  • Set 5: 11 x 92.59 lbs
  • Set 6: 11 x 77.16 lbs

Total: 3236.39 lbs

2. Front Lat Pulldown

  • Set 1: 12 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 1 x 220.46 lbs

Total: 5070.63 lbs

3. Low Row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 330.69 lbs
  • Set 4: 9 x 418.88 lbs
  • Set 5: 14 x 330.69 lbs

Total: 11596.31 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 12 x 176.37 lbs

Total: 6150.9 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 3 x 82.67 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 13 x 77.16 lbs

Total: 2910.1 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 2 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs

Total: 2127.46 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 12 x 79.37 lbs

Total: 1657.88 lbs