Pull A (Tobi)

by gerald

Settings

lbskgs

Summary

March 31st, 2022
1 h
36 sets, 255 reps
16258.25 lbs

1. Überzüge (SZ/Kabel)

Set 1: 12 x 6.8 lbs
Set 2: 6 x 11.11 lbs
Set 3: 3 x 14.29 lbs
Set 4: 2 x 17.46 lbs
Set 5: 12 x 19.05 lbs
Set 6: 13 x 15.88 lbs

Total: 661.11 lbs

2. High Row S3 (Hammer Strength)

Set 1: 10 x 27.22 lbs
Set 2: 5 x 40.82 lbs
Set 3: 2 x 54.43 lbs
Set 4: 10 x 57.83 lbs
Set 5: 3 x 57.83 lbs
Set 6: 2 x 57.83 lbs

Total: 1452.63 lbs

3. Low Row

Set 1: 10 x 45.36 lbs
Set 2: 5 x 58.97 lbs
Set 3: 2 x 72.57 lbs
Set 4: 12 x 81.65 lbs
Set 5: 15 x 68.04 lbs

Total: 2893.92 lbs

4. T-Bar Rudern (eng)

Set 1: 10 x 20.41 lbs
Set 2: 5 x 29.48 lbs
Set 3: 2 x 38.56 lbs
Set 4: 10 x 40.82 lbs
Set 5: 12 x 32.89 lbs

Total: 1231.5 lbs

5. Bizepscurls (SZ-Stange)

Set 1: 10 x 7.94 lbs
Set 2: 5 x 12.47 lbs
Set 3: 2 x 17.01 lbs
Set 4: 7 x 19.28 lbs
Set 5: 13 x 14.74 lbs

Total: 502.35 lbs

6. Seated Bicep (S5 / Hammer Strength)

Set 1: 10 x 6.8 lbs
Set 2: 3 x 11.34 lbs
Set 3: 2 x 13.61 lbs
Set 4: 10 x 15.31 lbs
Set 5: 2 x 15.31 lbs
Set 6: 1 x 15.31 lbs

Total: 328.29 lbs

7. Kurzhantelcurls (eingedreht)

Set 1: 10 x 7.26 lbs
Set 2: 4 x 10.89 lbs
Set 3: 13 x 14.51 lbs

Total: 304.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined