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Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableJune 9th, 2022
  • schedule2 h
  • equalizer35 sets,  251 reps
  • fitness_center34927.84 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 15 x 38.58 lbs
  • Set 2: 6 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 2 x 84.88 lbs
  • Set 5: 11 x 92.59 lbs
  • Set 6: 12 x 77.16 lbs

Total: 3225.36 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 11 x 264.55 lbs
  • Set 5: 3 x 264.55 lbs
  • Set 6: 3 x 264.55 lbs

Total: 7297.3 lbs

3. Low Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 2 x 396.83 lbs
  • Set 4: 10 x 418.88 lbs
  • Set 5: 13 x 352.74 lbs

Total: 13315.92 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 11 x 154.32 lbs

Total: 5368.26 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 2 x 82.67 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 13 x 71.65 lbs

Total: 2535.32 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 1 x 77.16 lbs

Total: 1774.72 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 4 x 52.91 lbs
  • Set 3: 12 x 70.55 lbs

Total: 1410.96 lbs