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Pull A (Tobi)

by gerald

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Summary

  • event_availableSeptember 20th, 2024
  • schedule3 h
  • equalizer31 sets,  219 reps
  • fitness_center37501.73 lbs

1. Latziehen (Stange) A

  • Set 1: 15 x 77.16 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 7 x 242.51 lbs
  • Set 6: 12 x 198.42 lbs

Total: 6757.17 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 9 x 308.65 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 3 x 308.65 lbs

Total: 7363.44 lbs

3. Low Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 4 x 330.69 lbs
  • Set 3: 10 x 418.88 lbs
  • Set 4: 13 x 396.83 lbs

Total: 12875 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 110.23 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 10 x 220.46 lbs

Total: 6040.67 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 49.6 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2248.72 lbs

6. Bizepscurls Kabel (SZ-Stange) A

  • Set 1: 8 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1229.08 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 9 x 70.55 lbs

Total: 987.67 lbs