Pull A (Tobi)

by gerald

Settings

lbskgs

Summary

January 15th, 2023
2 h
33 sets, 258 reps
35204.52 lbs

1. Überzüge (SZ/Kabel)

Set 1: 15 x 38.58 lbs
Set 2: 6 x 54.01 lbs
Set 3: 3 x 69.45 lbs
Set 4: 2 x 84.88 lbs
Set 5: 11 x 84.88 lbs
Set 6: 14 x 69.45 lbs

Total: 3186.78 lbs

2. High Row S3 (Hammer Strength)

Set 1: 10 x 154.32 lbs
Set 2: 5 x 220.46 lbs
Set 3: 2 x 264.55 lbs
Set 4: 10 x 286.6 lbs
Set 5: 4 x 286.6 lbs
Set 6: 3 x 286.6 lbs

Total: 8046.87 lbs

3. Low Row

Set 1: 10 x 176.37 lbs
Set 2: 5 x 264.55 lbs
Set 3: 2 x 330.69 lbs
Set 4: 10 x 374.79 lbs
Set 5: 12 x 308.65 lbs

Total: 11199.48 lbs

4. Kabelrudern Einzelgriffe

Set 1: 10 x 103.62 lbs
Set 2: 5 x 147.71 lbs
Set 3: 3 x 191.8 lbs
Set 4: 10 x 235.89 lbs
Set 5: 15 x 191.8 lbs

Total: 7586.11 lbs

5. Bizepscurls (SZ-Stange)

Set 1: 10 x 38.58 lbs
Set 2: 4 x 60.63 lbs
Set 3: 10 x 82.67 lbs
Set 4: 14 x 60.63 lbs

Total: 2303.83 lbs

6. Seated Bicep (S5 / Hammer Strength)

Set 1: 10 x 44.09 lbs
Set 2: 3 x 55.12 lbs
Set 3: 11 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 2 x 66.14 lbs

Total: 1664.49 lbs

7. Kurzhantelcurls (eingedreht)

Set 1: 10 x 35.27 lbs
Set 2: 14 x 61.73 lbs

Total: 1216.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined