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Pull A (Tobi)

by gerald

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Summary

  • event_availableDecember 16th, 2022
  • schedule1 h
  • equalizer33 sets,  244 reps
  • fitness_center15455 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 15 x 7.94 lbs
  • Set 2: 6 x 11.11 lbs
  • Set 3: 3 x 14.29 lbs
  • Set 4: 2 x 17.46 lbs
  • Set 5: 8 x 19.05 lbs
  • Set 6: 13 x 14.29 lbs

Total: 601.69 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 2 x 54.43 lbs
  • Set 4: 10 x 61.23 lbs
  • Set 5: 3 x 61.23 lbs
  • Set 6: 2 x 61.23 lbs

Total: 1503.66 lbs

3. Low Row

  • Set 1: 10 x 36.29 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 2 x 68.04 lbs
  • Set 4: 10 x 77.11 lbs
  • Set 5: 13 x 68.04 lbs

Total: 2426.72 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 21.32 lbs
  • Set 2: 6 x 30.39 lbs
  • Set 3: 3 x 39.46 lbs
  • Set 4: 9 x 48.53 lbs
  • Set 5: 14 x 39.46 lbs

Total: 1503.21 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 7.94 lbs
  • Set 2: 4 x 12.47 lbs
  • Set 3: 10 x 17.01 lbs
  • Set 4: 13 x 12.47 lbs

Total: 461.53 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 3 x 11.34 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 2 x 15.88 lbs
  • Set 5: 1 x 15.88 lbs

Total: 263.08 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 7.26 lbs
  • Set 2: 14 x 12.7 lbs

Total: 250.38 lbs