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Pull A (Tobi)

by gerald

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Summary

  • event_availableAugust 23rd, 2023
  • schedule2 h
  • equalizer31 sets,  240 reps
  • fitness_center15862 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 7.94 lbs
  • Set 2: 5 x 11.11 lbs
  • Set 3: 3 x 14.29 lbs
  • Set 4: 8 x 17.46 lbs
  • Set 5: 12 x 14.29 lbs

Total: 504.85 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 4 x 40.82 lbs
  • Set 3: 2 x 54.43 lbs
  • Set 4: 10 x 61.23 lbs
  • Set 5: 4 x 61.23 lbs
  • Set 6: 3 x 61.23 lbs

Total: 1585.31 lbs

3. Low Row

  • Set 1: 10 x 36.29 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 2 x 72.57 lbs
  • Set 4: 9 x 86.18 lbs
  • Set 5: 14 x 72.57 lbs

Total: 2571.87 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 21.32 lbs
  • Set 2: 5 x 30.39 lbs
  • Set 3: 2 x 39.46 lbs
  • Set 4: 10 x 48.53 lbs
  • Set 5: 13 x 39.46 lbs

Total: 1442.42 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 7.94 lbs
  • Set 2: 4 x 12.47 lbs
  • Set 3: 2 x 17.01 lbs
  • Set 4: 9 x 18.14 lbs
  • Set 5: 13 x 13.61 lbs

Total: 503.49 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 4 x 11.34 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 12 x 12.47 lbs

Total: 421.84 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 13 x 12.7 lbs

Total: 165.11 lbs