Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableDecember 11th, 2018
  • schedule1 h
  • equalizer34 sets,  407 reps
  • fitness_center50018.48 lbs

1. Latziehen Warm-Up (gerade Stange)

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3273.86 lbs

2. Überzüge Warm-Up (SZ/Kabel)

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1488.12 lbs

3. Iso Lateral Row S3 (Plate Loaded)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 14 x 286.6 lbs
  • Set 5: 11 x 308.65 lbs
  • Set 6: 9 x 330.69 lbs

Total: 16865.36 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 13 x 143.3 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 11 x 132.28 lbs

Total: 7760.27 lbs

5. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 15 x 231.49 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 10 x 242.51 lbs
  • Set 6: 14 x 198.42 lbs

Total: 13900.15 lbs

6. Überzüge (SZ/Kabel)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 11 x 61.73 lbs
  • Set 5: 14 x 46.3 lbs

Total: 3263.94 lbs

7. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 71.65 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3466.77 lbs