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Pull A (Tobi)

by gerald

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Summary

  • event_availableApril 7th, 2025
  • schedule2 h
  • equalizer28 sets,  217 reps
  • fitness_center35040.82 lbs

1. Front Lat Pulldown (S3,5) A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 14 x 176.37 lbs

Total: 6305.22 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 9 x 292.11 lbs
  • Set 5: 12 x 248.02 lbs

Total: 8559.45 lbs

3. Low Row

  • Set 1: 8 x 220.46 lbs
  • Set 2: 4 x 330.69 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 12 x 374.79 lbs

Total: 11111.3 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 8 x 110.23 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 10 x 198.42 lbs

Total: 5224.96 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 49.6 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 11 x 71.65 lbs

Total: 2397.53 lbs

6. Preacher Curl Maschine S5,5 (Plate) A

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 9 x 19.29 lbs

Total: 454.7 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 9 x 70.55 lbs

Total: 987.67 lbs