Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableJune 4th, 2023
  • schedule1 h
  • equalizer32 sets,  242 reps
  • fitness_center35097.59 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 5 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 69.45 lbs

Total: 2700.66 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 9 x 308.65 lbs
  • Set 5: 4 x 308.65 lbs
  • Set 6: 3 x 308.65 lbs

Total: 7782.32 lbs

3. Low Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 10 x 418.88 lbs
  • Set 5: 14 x 352.74 lbs

Total: 12919.09 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 213.85 lbs
  • Set 4: 7 x 257.94 lbs
  • Set 5: 12 x 213.85 lbs

Total: 6574.18 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 4 x 60.63 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 14 x 66.14 lbs

Total: 2436.11 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs

Total: 1785.74 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 12 x 52.91 lbs

Total: 899.49 lbs