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Pull A (Tobi)

by gerald

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Summary

  • event_availableFebruary 9th, 2024
  • schedule2 h
  • equalizer32 sets,  246 reps
  • fitness_center39200.39 lbs

1. Latziehen (Stange) A

  • Set 1: 15 x 77.16 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 6646.94 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 4 x 286.6 lbs
  • Set 6: 3 x 286.6 lbs

Total: 7517.76 lbs

3. Low Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 14 x 374.79 lbs

Total: 13448.2 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 15 x 198.42 lbs

Total: 7672.09 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 4 x 49.6 lbs
  • Set 3: 2 x 71.65 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 13 x 71.65 lbs

Total: 2298.32 lbs

6. Face-Away Cable Curls A

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 2 x 27.56 lbs

Total: 523.6 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 12 x 61.73 lbs

Total: 1093.49 lbs