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Pull A (Tobi)

by gerald

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Summary

  • event_availableSeptember 22nd, 2023
  • schedule1 h
  • equalizer30 sets,  254 reps
  • fitness_center37197.5 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 5 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 13 x 77.16 lbs
  • Set 5: 13 x 69.45 lbs

Total: 2847.27 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 11 x 297.62 lbs
  • Set 5: 4 x 297.62 lbs
  • Set 6: 3 x 297.62 lbs

Total: 8002.78 lbs

3. Low Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 12 x 396.83 lbs
  • Set 5: 15 x 352.74 lbs

Total: 13845.03 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 191.8 lbs
  • Set 4: 10 x 235.89 lbs
  • Set 5: 14 x 191.8 lbs

Total: 7202.5 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 4 x 60.63 lbs
  • Set 3: 11 x 82.67 lbs
  • Set 4: 15 x 60.63 lbs

Total: 2447.13 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 12 x 60.63 lbs

Total: 2050.3 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 13 x 61.73 lbs

Total: 802.48 lbs