Pull A (Tobi)

by gerald

Settings

lbskgs

Summary

January 20th, 2024
2 h
33 sets, 245 reps
38191.78 lbs

1. Latziehen (Stange) A

Set 1: 12 x 77.16 lbs
Set 2: 6 x 110.23 lbs
Set 3: 3 x 154.32 lbs
Set 4: 2 x 198.42 lbs
Set 5: 9 x 220.46 lbs
Set 6: 13 x 176.37 lbs

Total: 6724.1 lbs

2. High Row S3 (Hammer Strength)

Set 1: 10 x 132.28 lbs
Set 2: 4 x 198.42 lbs
Set 3: 2 x 264.55 lbs
Set 4: 9 x 297.62 lbs
Set 5: 4 x 297.62 lbs
Set 6: 2 x 297.62 lbs

Total: 7109.91 lbs

3. Low Row

Set 1: 10 x 176.37 lbs
Set 2: 5 x 264.55 lbs
Set 3: 2 x 352.74 lbs
Set 4: 12 x 396.83 lbs
Set 5: 13 x 352.74 lbs

Total: 13139.55 lbs

4. Kabelrudern Einzelgriffe

Set 1: 10 x 110.23 lbs
Set 2: 5 x 154.32 lbs
Set 3: 2 x 198.42 lbs
Set 4: 12 x 220.46 lbs
Set 5: 12 x 198.42 lbs

Total: 7297.3 lbs

5. Bizepscurls (SZ-Stange)

Set 1: 10 x 27.56 lbs
Set 2: 4 x 49.6 lbs
Set 3: 2 x 71.65 lbs
Set 4: 10 x 82.67 lbs
Set 5: 13 x 66.14 lbs

Total: 2303.83 lbs

6. Face-Away Cable Curls A

Set 1: 10 x 11.02 lbs
Set 2: 10 x 27.56 lbs
Set 3: 3 x 27.56 lbs
Set 4: 2 x 27.56 lbs

Total: 523.6 lbs

7. Kurzhantelcurls (eingedreht)

Set 1: 10 x 35.27 lbs
Set 2: 12 x 61.73 lbs

Total: 1093.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined