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Pull A (Tobi)

by gerald

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Summary

  • event_availableAugust 10th, 2020
  • schedule1 h
  • equalizer35 sets,  264 reps
  • fitness_center32967.93 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 5 x 69.45 lbs
  • Set 4: 3 x 84.88 lbs
  • Set 5: 10 x 92.59 lbs
  • Set 6: 11 x 77.16 lbs

Total: 3143.79 lbs

2. Front Lat Pulldown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 3 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs

Total: 4949.38 lbs

3. Low Row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 330.69 lbs
  • Set 4: 10 x 396.83 lbs
  • Set 5: 15 x 330.69 lbs

Total: 12125.42 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 12 x 176.37 lbs

Total: 6150.9 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 3 x 82.67 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 12 x 77.16 lbs

Total: 2733.73 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 49.6 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 3 x 93.7 lbs
  • Set 5: 2 x 93.7 lbs

Total: 2259.74 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 14 x 70.55 lbs

Total: 1604.97 lbs