Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableJuly 24th, 2023
  • schedule2 h
  • equalizer30 sets,  238 reps
  • fitness_center35602.45 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 5 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 9 x 77.16 lbs

Total: 2561.77 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 4 x 286.6 lbs
  • Set 6: 3 x 286.6 lbs

Total: 7716.18 lbs

3. Low Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 10 x 396.83 lbs
  • Set 5: 16 x 330.69 lbs

Total: 13051.37 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 191.8 lbs
  • Set 4: 11 x 235.89 lbs
  • Set 5: 13 x 213.85 lbs

Total: 7533.2 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 4 x 60.63 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 13 x 60.63 lbs

Total: 2243.2 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 9 x 60.63 lbs

Total: 1791.26 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 70.55 lbs

Total: 705.48 lbs