Pull A (Tobi)

by gerald

Settings

lbskgs

Summary

May 30th, 2020
1 h
35 sets, 260 reps
30552.76 lbs

1. Überzüge (SZ/Kabel)

Set 1: 15 x 27.56 lbs
Set 2: 8 x 38.58 lbs
Set 3: 3 x 54.01 lbs
Set 4: 3 x 69.45 lbs
Set 5: 11 x 77.16 lbs
Set 6: 12 x 61.73 lbs

Total: 2681.92 lbs

2. High Row S3 (Hammer Strength)

Set 1: 10 x 110.23 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 242.51 lbs
Set 4: 9 x 286.6 lbs
Set 5: 3 x 286.6 lbs
Set 6: 1 x 286.6 lbs

Total: 6437.5 lbs

3. Low Row

Set 1: 10 x 110.23 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 242.51 lbs
Set 4: 11 x 286.6 lbs
Set 5: 17 x 231.49 lbs

Total: 9799.55 lbs

4. T-Bar Rudern (eng)

Set 1: 10 x 99.21 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 12 x 154.32 lbs

Total: 5621.79 lbs

5. Bizepscurls (SZ-Stange)

Set 1: 12 x 38.58 lbs
Set 2: 5 x 60.63 lbs
Set 3: 3 x 82.67 lbs
Set 4: 8 x 93.7 lbs
Set 5: 10 x 71.65 lbs

Total: 2480.2 lbs

6. Seated Bicep (S5 / Hammer Strength)

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 9 x 88.18 lbs
Set 4: 3 x 88.18 lbs
Set 5: 1 x 88.18 lbs

Total: 1918.02 lbs

7. Kurzhantelcurls (eingedreht)

Set 1: 10 x 35.27 lbs
Set 2: 5 x 61.73 lbs
Set 3: 12 x 79.37 lbs

Total: 1613.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined