Pull A (Tobi)

by gerald

Settings

lbskgs

Summary

November 21st, 2023
2 h
32 sets, 242 reps
38400.67 lbs

1. Latziehen (Stange) A

Set 1: 12 x 72.75 lbs
Set 2: 6 x 103.62 lbs
Set 3: 3 x 147.71 lbs
Set 4: 2 x 191.8 lbs
Set 5: 8 x 213.85 lbs
Set 6: 15 x 169.76 lbs

Total: 6578.59 lbs

2. High Row S3 (Hammer Strength)

Set 1: 10 x 132.28 lbs
Set 2: 4 x 198.42 lbs
Set 3: 2 x 264.55 lbs
Set 4: 11 x 308.65 lbs
Set 5: 3 x 308.65 lbs
Set 6: 3 x 308.65 lbs

Total: 7892.55 lbs

3. Low Row

Set 1: 10 x 176.37 lbs
Set 2: 5 x 264.55 lbs
Set 3: 2 x 352.74 lbs
Set 4: 11 x 396.83 lbs
Set 5: 13 x 352.74 lbs

Total: 12742.72 lbs

4. Kabelrudern Einzelgriffe

Set 1: 10 x 103.62 lbs
Set 2: 5 x 147.71 lbs
Set 3: 2 x 191.8 lbs
Set 4: 11 x 235.89 lbs
Set 5: 13 x 191.8 lbs

Total: 7246.59 lbs

5. Bizepscurls (SZ-Stange)

Set 1: 10 x 38.58 lbs
Set 2: 4 x 60.63 lbs
Set 3: 10 x 82.67 lbs
Set 4: 12 x 71.65 lbs

Total: 2314.85 lbs

6. Face-Away Cable Curls A

Set 1: 10 x 13.78 lbs
Set 2: 9 x 30.31 lbs
Set 3: 2 x 30.31 lbs
Set 4: 2 x 30.31 lbs

Total: 531.87 lbs

7. Kurzhantelcurls (eingedreht)

Set 1: 10 x 35.27 lbs
Set 2: 12 x 61.73 lbs

Total: 1093.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined