Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableJune 24th, 2021
  • schedule1 h
  • equalizer34 sets,  245 reps
  • fitness_center14560 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 7.94 lbs
  • Set 2: 6 x 11.11 lbs
  • Set 3: 3 x 14.29 lbs
  • Set 4: 11 x 17.46 lbs
  • Set 5: 13 x 14.29 lbs

Total: 582.64 lbs

2. Front Lat Pulldown

  • Set 1: 10 x 22.68 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 10 x 40.82 lbs
  • Set 5: 3 x 40.82 lbs
  • Set 6: 2 x 40.82 lbs

Total: 1106.77 lbs

3. Low Row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 5 x 63.5 lbs
  • Set 3: 2 x 72.57 lbs
  • Set 4: 9 x 81.65 lbs
  • Set 5: 12 x 68.04 lbs

Total: 2467.54 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 3 x 38.56 lbs
  • Set 4: 9 x 41.96 lbs
  • Set 5: 12 x 34.02 lbs

Total: 1264.39 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 7.94 lbs
  • Set 2: 5 x 12.47 lbs
  • Set 3: 2 x 17.01 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 11 x 14.74 lbs

Total: 483.08 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 9 x 17.01 lbs
  • Set 4: 3 x 17.01 lbs
  • Set 5: 2 x 17.01 lbs

Total: 396.89 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 3 x 12.7 lbs
  • Set 3: 12 x 14.51 lbs

Total: 303 lbs