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Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableJuly 14th, 2023
  • schedule2 h
  • equalizer31 sets,  238 reps
  • fitness_center36596.74 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 5 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 69.45 lbs

Total: 2700.66 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 3 x 308.65 lbs

Total: 7782.32 lbs

3. Low Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 13 x 396.83 lbs
  • Set 5: 14 x 352.74 lbs

Total: 13889.12 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 2 x 213.85 lbs
  • Set 4: 9 x 257.94 lbs
  • Set 5: 12 x 213.85 lbs

Total: 7200.3 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 4 x 60.63 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 12 x 71.65 lbs

Total: 2314.85 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs

Total: 1862.91 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 12 x 70.55 lbs

Total: 846.58 lbs