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Pull A (Tobi)

by gerald

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Summary

  • event_availableFebruary 29th, 2024
  • schedule1 h
  • equalizer33 sets,  252 reps
  • fitness_center42160.1 lbs

1. Latziehen (Stange) A

  • Set 1: 15 x 77.16 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 6646.94 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 11 x 286.6 lbs
  • Set 5: 4 x 286.6 lbs
  • Set 6: 3 x 286.6 lbs

Total: 7804.36 lbs

3. Low Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 14 x 396.83 lbs

Total: 14638.69 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 11 x 242.51 lbs
  • Set 5: 13 x 220.46 lbs

Total: 7804.36 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 4 x 49.6 lbs
  • Set 3: 2 x 71.65 lbs
  • Set 4: 9 x 93.7 lbs
  • Set 5: 14 x 71.65 lbs

Total: 2463.67 lbs

6. Preacher Curl Maschine S6 (Plate loaded) A

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 1 x 77.16 lbs

Total: 1708.58 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 12 x 61.73 lbs

Total: 1093.49 lbs