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Pull A (Tobi)

by gerald

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Summary

  • event_availableJune 24th, 2023
  • schedule2 h
  • equalizer32 sets,  246 reps
  • fitness_center37591.02 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 5 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 10 x 84.88 lbs
  • Set 5: 12 x 69.45 lbs

Total: 2623.5 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs
  • Set 6: 3 x 308.65 lbs

Total: 8399.61 lbs

3. Low Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 16 x 352.74 lbs

Total: 13845.03 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 2 x 213.85 lbs
  • Set 4: 8 x 257.94 lbs
  • Set 5: 13 x 213.85 lbs

Total: 7156.21 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 4 x 60.63 lbs
  • Set 3: 9 x 93.7 lbs
  • Set 4: 15 x 71.65 lbs

Total: 2546.34 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs

Total: 1785.74 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 12 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs

Total: 1234.59 lbs