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Pull A (Tobi)

by gerald

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Summary

  • event_availableNovember 25th, 2018
  • schedule1 h
  • equalizer36 sets,  421 reps
  • fitness_center50154.06 lbs

1. Latziehen Warm-Up (gerade Stange)

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3273.86 lbs

2. Überzüge Warm-Up (SZ/Kabel)

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1488.12 lbs

3. Iso Lateral Row S3 (Plate Loaded)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 15 x 286.6 lbs
  • Set 5: 13 x 286.6 lbs
  • Set 6: 12 x 286.6 lbs
  • Set 7: 15 x 220.46 lbs

Total: 18364.51 lbs

4. T-Bar Rudern (eng)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 9 x 143.3 lbs
  • Set 6: 13 x 121.25 lbs

Total: 7396.51 lbs

5. High Row S3 (Hammer Strength)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 12 x 231.49 lbs
  • Set 5: 10 x 242.51 lbs
  • Set 6: 9 x 242.51 lbs

Total: 12786.81 lbs

6. Überzüge (SZ/Kabel)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 13 x 54.01 lbs
  • Set 4: 12 x 54.01 lbs
  • Set 5: 11 x 54.01 lbs

Total: 3140.48 lbs

7. Bizepscurls (SZ-Stange)

  • Set 1: 12 x 16.53 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 15 x 60.63 lbs
  • Set 4: 12 x 71.65 lbs
  • Set 5: 11 x 71.65 lbs
  • Set 6: 10 x 71.65 lbs

Total: 3703.77 lbs