Englishexpand_more

Pull A (Tobi)

by gerald

Settings

List View

Summary

  • event_availableMay 10th, 2022
  • schedule2 h
  • equalizer37 sets,  255 reps
  • fitness_center36106.21 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 15 x 38.58 lbs
  • Set 2: 6 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 2 x 84.88 lbs
  • Set 5: 11 x 92.59 lbs
  • Set 6: 12 x 77.16 lbs

Total: 3225.36 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 3 x 286.6 lbs
  • Set 6: 2 x 286.6 lbs

Total: 7142.98 lbs

3. Low Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 2 x 396.83 lbs
  • Set 5: 11 x 418.88 lbs
  • Set 6: 15 x 341.72 lbs

Total: 14870.18 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 7 x 209.44 lbs
  • Set 5: 10 x 154.32 lbs

Total: 5092.68 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 2 x 82.67 lbs
  • Set 4: 9 x 93.7 lbs
  • Set 5: 13 x 71.65 lbs

Total: 2629.01 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 9 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 1 x 77.16 lbs

Total: 1664.49 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 4 x 52.91 lbs
  • Set 3: 13 x 70.55 lbs

Total: 1481.51 lbs