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Pull A (Tobi)

by gerald

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Summary

  • event_availableMay 1st, 2025
  • schedule1 h
  • equalizer27 sets,  193 reps
  • fitness_center31463.82 lbs

1. Front Lat Pulldown (S3,5) A

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 10 x 198.42 lbs

Total: 5721 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 10 x 264.55 lbs

Total: 7054.79 lbs

3. Low Row

  • Set 1: 8 x 220.46 lbs
  • Set 2: 4 x 330.69 lbs
  • Set 3: 7 x 440.92 lbs
  • Set 4: 9 x 396.83 lbs

Total: 9744.43 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 8 x 110.23 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 6 x 246.92 lbs
  • Set 5: 9 x 208.34 lbs

Total: 5384.79 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 49.6 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2116.44 lbs

6. Preacher Curl Maschine S5,5 (Plate) A

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 9 x 19.29 lbs

Total: 454.7 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 9 x 70.55 lbs

Total: 987.67 lbs