Pull A (Tobi)

by gerald

Settings

lbskgs

Summary

April 10th, 2022
2 h
36 sets, 262 reps
36580.2 lbs

1. Überzüge (SZ/Kabel)

Set 1: 15 x 38.58 lbs
Set 2: 6 x 54.01 lbs
Set 3: 3 x 69.45 lbs
Set 4: 2 x 84.88 lbs
Set 5: 12 x 92.59 lbs
Set 6: 13 x 77.16 lbs

Total: 3395.12 lbs

2. High Row S3 (Hammer Strength)

Set 1: 10 x 132.28 lbs
Set 2: 5 x 198.42 lbs
Set 3: 2 x 264.55 lbs
Set 4: 10 x 286.6 lbs
Set 5: 3 x 286.6 lbs
Set 6: 2 x 286.6 lbs

Total: 7142.98 lbs

3. Low Row

Set 1: 10 x 220.46 lbs
Set 2: 5 x 308.65 lbs
Set 3: 2 x 374.79 lbs
Set 4: 12 x 396.83 lbs
Set 5: 15 x 330.69 lbs

Total: 14219.82 lbs

4. T-Bar Rudern (eng)

Set 1: 10 x 99.21 lbs
Set 2: 5 x 143.3 lbs
Set 3: 2 x 187.39 lbs
Set 4: 10 x 198.42 lbs
Set 5: 12 x 159.84 lbs

Total: 5985.55 lbs

5. Bizepscurls (SZ-Stange)

Set 1: 10 x 38.58 lbs
Set 2: 5 x 60.63 lbs
Set 3: 2 x 82.67 lbs
Set 4: 8 x 93.7 lbs
Set 5: 14 x 71.65 lbs

Total: 2606.97 lbs

6. Seated Bicep (S5 / Hammer Strength)

Set 1: 10 x 33.07 lbs
Set 2: 5 x 55.12 lbs
Set 3: 2 x 66.14 lbs
Set 4: 9 x 77.16 lbs
Set 5: 3 x 77.16 lbs
Set 6: 2 x 77.16 lbs

Total: 1818.81 lbs

7. Kurzhantelcurls (eingedreht)

Set 1: 10 x 35.27 lbs
Set 2: 4 x 52.91 lbs
Set 3: 12 x 70.55 lbs

Total: 1410.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined