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Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableSeptember 27th, 2020
  • schedule2 h
  • equalizer34 sets,  256 reps
  • fitness_center36453.44 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 7 x 69.45 lbs
  • Set 3: 3 x 84.88 lbs
  • Set 4: 12 x 92.59 lbs
  • Set 5: 14 x 77.16 lbs

Total: 3487.71 lbs

2. Front Lat Pulldown

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 11 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 2 x 220.46 lbs

Total: 5996.57 lbs

3. Low Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 3 x 374.79 lbs
  • Set 4: 9 x 429.9 lbs
  • Set 5: 13 x 363.76 lbs

Total: 13470.24 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 8 x 225.97 lbs
  • Set 5: 12 x 187.39 lbs

Total: 6415.45 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 3 x 82.67 lbs
  • Set 4: 9 x 104.72 lbs
  • Set 5: 13 x 82.67 lbs

Total: 2954.19 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 2524.29 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs

Total: 1604.97 lbs