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Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableJuly 4th, 2021
  • schedule1 h
  • equalizer34 sets,  250 reps
  • fitness_center33187.29 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 6 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 12 x 84.88 lbs
  • Set 5: 11 x 77.16 lbs

Total: 2862.7 lbs

2. Front Lat Pulldown

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs

Total: 5379.28 lbs

3. Low Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 10 x 396.83 lbs
  • Set 5: 13 x 330.69 lbs

Total: 12720.67 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 9 x 203.93 lbs
  • Set 5: 12 x 165.35 lbs

Total: 6145.39 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 2 x 82.67 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 11 x 71.65 lbs

Total: 2524.29 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 3 x 82.67 lbs
  • Set 5: 2 x 82.67 lbs

Total: 2011.72 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 61.73 lbs
  • Set 3: 13 x 70.55 lbs

Total: 1543.24 lbs