Sign In
Englishexpand_more

Pull A (Tobi)

by gerald

Settings

List View

Summary

  • event_availableAugust 3rd, 2021
  • schedule1 h
  • equalizer31 sets,  229 reps
  • fitness_center25398.35 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 6 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 11 x 77.16 lbs
  • Set 5: 11 x 69.45 lbs

Total: 2608.07 lbs

2. Front Lat Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs

Total: 3836.04 lbs

3. Low Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 2 x 308.65 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 12 x 264.55 lbs

Total: 9523.97 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 11 x 143.3 lbs

Total: 5456.44 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 12 x 16.53 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 3 x 60.63 lbs
  • Set 4: 9 x 71.65 lbs
  • Set 5: 12 x 55.12 lbs

Total: 1879.44 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs

Total: 1212.54 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 52.91 lbs

Total: 881.85 lbs