Sign In
Englishexpand_more

Pull A (Tobi)

by gerald

Settings

List View

Summary

  • event_availableDecember 21st, 2021
  • schedule1 h
  • equalizer34 sets,  254 reps
  • fitness_center36553.75 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 6 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 2 x 84.88 lbs
  • Set 5: 10 x 93.7 lbs
  • Set 6: 12 x 77.16 lbs

Total: 3028.05 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 3 x 286.6 lbs
  • Set 6: 3 x 286.6 lbs

Total: 7429.58 lbs

3. Low Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 2 x 374.79 lbs
  • Set 4: 10 x 418.88 lbs
  • Set 5: 15 x 341.72 lbs

Total: 13811.96 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 13 x 170.86 lbs

Total: 6454.03 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 14 x 71.65 lbs

Total: 2573.9 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs

Total: 1774.72 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 4 x 52.91 lbs
  • Set 3: 13 x 70.55 lbs

Total: 1481.51 lbs