Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableFebruary 19th, 2024
  • schedule2 h
  • equalizer33 sets,  250 reps
  • fitness_center19048.5 lbs

1. Latziehen (Stange) A

  • Set 1: 15 x 15.88 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 12 x 40.82 lbs
  • Set 5: 10 x 40.82 lbs

Total: 1367.58 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 4 x 40.82 lbs
  • Set 3: 2 x 54.43 lbs
  • Set 4: 11 x 58.97 lbs
  • Set 5: 4 x 58.97 lbs
  • Set 6: 3 x 58.97 lbs

Total: 1605.72 lbs

3. Low Row

  • Set 1: 10 x 36.29 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 2 x 72.57 lbs
  • Set 4: 12 x 90.72 lbs
  • Set 5: 14 x 81.65 lbs

Total: 3011.85 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 22.68 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 2 x 40.82 lbs
  • Set 4: 11 x 49.9 lbs
  • Set 5: 13 x 45.36 lbs

Total: 1605.72 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 5.67 lbs
  • Set 2: 4 x 10.21 lbs
  • Set 3: 2 x 14.74 lbs
  • Set 4: 8 x 19.28 lbs
  • Set 5: 13 x 14.74 lbs

Total: 472.87 lbs

6. Preacher Curl Maschine S6 (Plate loaded) A

  • Set 1: 10 x 9.07 lbs
  • Set 2: 4 x 13.61 lbs
  • Set 3: 9 x 15.88 lbs
  • Set 4: 3 x 15.88 lbs
  • Set 5: 1 x 15.88 lbs

Total: 351.53 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 7.26 lbs
  • Set 2: 12 x 12.7 lbs

Total: 224.98 lbs