Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableSeptember 22nd, 2018
  • schedule1 h
  • equalizer39 sets,  406 reps
  • fitness_centerNaN lbs

1. Latziehen (Einzelgriffe) Warm-Up

  • Set 1: 15 x 72.75 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 3055.61 lbs

2. Überzüge Warm-Up (SZ/Kabel)

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1157.43 lbs

3. Iso Lateral Row S3 (Plate Loaded)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 13 x 242.51 lbs
  • Set 6: 11 x 264.55 lbs
  • Set 7: 9 x 286.6 lbs
  • Set 8: 2 x 286.6 lbs

Total: 15917.38 lbs

4. T-Bar Rudern (eng)

  • Set 1: 12 x NaN lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 11 x 121.25 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 154.32 lbs

Total: NaN lbs

5. High Row S3 (Hammer Strength)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 9 x 242.51 lbs
  • Set 6: 10 x 220.46 lbs

Total: 11949.05 lbs

6. Überzüge (SZ/Kabel)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 14 x 54.01 lbs
  • Set 4: 13 x 54.01 lbs
  • Set 5: 10 x 61.73 lbs

Total: 3271.66 lbs

7. Bizepscurls (SZ-Stange)

  • Set 1: 12 x 16.53 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs
  • Set 5: 11 x 60.63 lbs
  • Set 6: 8 x 71.65 lbs
  • Set 7: 2 x 71.65 lbs

Total: 3268.35 lbs