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Pull A (Tobi)

by gerald

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Summary

  • event_availableJanuary 12th, 2019
  • schedule1 h
  • equalizer37 sets,  395 reps
  • fitness_center49689.99 lbs

1. Latziehen Warm-Up (gerade Stange)

  • Set 1: 15 x 72.75 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3736.84 lbs

2. Überzüge Warm-Up (SZ/Kabel)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1570.79 lbs

3. Iso Lateral Row S3 (Plate Loaded)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 4 x 242.51 lbs
  • Set 4: 15 x 286.6 lbs
  • Set 5: 13 x 286.6 lbs
  • Set 6: 11 x 286.6 lbs
  • Set 7: 9 x 286.6 lbs

Total: 16666.95 lbs

4. T-Bar Rudern (eng)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 13 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 9 x 132.28 lbs

Total: 7672.09 lbs

5. High Row S3 (Hammer Strength)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 10 x 242.51 lbs
  • Set 6: 9 x 242.51 lbs

Total: 12919.09 lbs

6. Überzüge (SZ/Kabel)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 5 x 46.3 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 13 x 61.73 lbs
  • Set 5: 11 x 61.73 lbs
  • Set 6: 9 x 61.73 lbs

Total: 3459.05 lbs

7. Bizepscurls (SZ-Stange)

  • Set 1: 8 x 38.58 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 14 x 71.65 lbs
  • Set 4: 11 x 71.65 lbs
  • Set 5: 9 x 71.65 lbs
  • Set 6: 9 x 71.65 lbs

Total: 3665.19 lbs