Pull A (Tobi)

by gerald

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Summary

  • event_availableSeptember 27th, 2022
  • schedule1 h
  • equalizer32 sets,  255 reps
  • fitness_center32673.61 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 15 x 38.58 lbs
  • Set 2: 6 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 11 x 84.88 lbs
  • Set 5: 14 x 69.45 lbs

Total: 3017.03 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 2 x 253.53 lbs
  • Set 4: 10 x 275.58 lbs
  • Set 5: 4 x 275.58 lbs
  • Set 6: 3 x 275.58 lbs

Total: 7506.74 lbs

3. Low Row

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 3 x 352.74 lbs
  • Set 4: 8 x 396.83 lbs
  • Set 5: 12 x 330.69 lbs

Total: 11618.36 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 12 x 121.25 lbs

Total: 4332.08 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 2 x 82.67 lbs
  • Set 4: 12 x 93.7 lbs
  • Set 5: 15 x 71.65 lbs

Total: 3053.4 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs

Total: 1929.04 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 14 x 61.73 lbs

Total: 1216.95 lbs