Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableSeptember 12th, 2021
  • schedule2 h
  • equalizer33 sets,  245 reps
  • fitness_center32952.49 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 6 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 10 x 84.88 lbs
  • Set 5: 12 x 69.45 lbs

Total: 2677.51 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 11 x 264.55 lbs
  • Set 5: 3 x 264.55 lbs
  • Set 6: 3 x 264.55 lbs

Total: 6966.61 lbs

3. Low Row

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 3 x 330.69 lbs
  • Set 4: 9 x 374.79 lbs
  • Set 5: 13 x 330.69 lbs

Total: 12081.33 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 9 x 198.42 lbs
  • Set 5: 12 x 154.32 lbs

Total: 5930.43 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 13 x 66.14 lbs

Total: 2375.48 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs

Total: 1554.26 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 4 x 52.91 lbs
  • Set 3: 13 x 61.73 lbs

Total: 1366.87 lbs