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Pull A (Tobi)

by gerald

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Summary

  • event_availableNovember 9th, 2018
  • schedule1 h
  • equalizer36 sets,  408 reps
  • fitness_center47261.6 lbs

1. Latziehen Warm-Up (gerade Stange)

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3273.86 lbs

2. Überzüge Warm-Up (SZ/Kabel)

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1372.38 lbs

3. Iso Lateral Row S3 (Plate Loaded)

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 14 x 286.6 lbs
  • Set 5: 13 x 286.6 lbs
  • Set 6: 12 x 286.6 lbs
  • Set 7: 10 x 286.6 lbs

Total: 16314.21 lbs

4. T-Bar Rudern (eng)

  • Set 1: 12 x 0 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 14 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 8 x 154.32 lbs

Total: 6393.41 lbs

5. High Row S3 (Hammer Strength)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 13 x 231.49 lbs
  • Set 4: 12 x 231.49 lbs
  • Set 5: 10 x 231.49 lbs
  • Set 6: 12 x 209.44 lbs

Total: 13128.53 lbs

6. Überzüge (SZ/Kabel)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 12 x 54.01 lbs
  • Set 4: 12 x 54.01 lbs
  • Set 5: 12 x 46.3 lbs

Total: 3047.89 lbs

7. Bizepscurls (SZ-Stange)

  • Set 1: 12 x 16.53 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 13 x 71.65 lbs
  • Set 4: 12 x 71.65 lbs
  • Set 5: 10 x 71.65 lbs
  • Set 6: 12 x 60.63 lbs

Total: 3731.32 lbs