Englishexpand_more

Pull A (Tobi)

by gerald

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Summary

  • event_availableJune 9th, 2024
  • schedule2 h
  • equalizer32 sets,  240 reps
  • fitness_center39645.73 lbs

1. Latziehen (Stange) A

  • Set 1: 15 x 77.16 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 11 x 198.42 lbs

Total: 7065.82 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 2 x 286.6 lbs
  • Set 4: 6 x 319.67 lbs
  • Set 5: 9 x 286.6 lbs

Total: 7495.72 lbs

3. Low Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 2 x 396.83 lbs
  • Set 4: 9 x 440.92 lbs
  • Set 5: 10 x 396.83 lbs

Total: 12588.4 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 12 x 220.46 lbs

Total: 7495.72 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 4 x 49.6 lbs
  • Set 3: 2 x 71.65 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 14 x 71.65 lbs

Total: 2182.58 lbs

6. Bizepscurls Kabel (SZ-Stange) A

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 9 x 71.65 lbs
  • Set 4: 10 x 63.38 lbs

Total: 1829.84 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 79.37 lbs

Total: 987.67 lbs