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Pull A (Tobi)

by gerald

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Summary

  • event_availableJuly 24th, 2021
  • schedule1 h
  • equalizer33 sets,  232 reps
  • fitness_center27823.44 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 6 x 54.01 lbs
  • Set 3: 4 x 69.45 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 10 x 84.88 lbs
  • Set 6: 11 x 77.16 lbs

Total: 2916.72 lbs

2. Front Lat Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs

Total: 4321.06 lbs

3. Low Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 9 x 374.79 lbs
  • Set 5: 11 x 308.65 lbs

Total: 11221.53 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 11 x 143.3 lbs

Total: 5280.07 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 16.53 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 1570.79 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs

Total: 1631.42 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 52.91 lbs

Total: 881.85 lbs