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Pull A (Tobi)

by gerald

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Summary

  • event_availableJune 7th, 2020
  • schedule1 h
  • equalizer35 sets,  255 reps
  • fitness_center31639.64 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 5 x 54.01 lbs
  • Set 4: 3 x 69.45 lbs
  • Set 5: 8 x 84.88 lbs
  • Set 6: 12 x 69.45 lbs

Total: 2630.11 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 3 x 286.6 lbs
  • Set 6: 1 x 286.6 lbs

Total: 6724.1 lbs

3. Low Row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 15 x 264.55 lbs

Total: 10383.77 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 11 x 176.37 lbs

Total: 5798.16 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 3 x 82.67 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 11 x 71.65 lbs

Total: 2474.69 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs

Total: 2094.39 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 11 x 79.37 lbs

Total: 1534.42 lbs